Turkey Sloppy Joes

 You will need:

1 lb Extra Lean Ground Turkey

1/4 cup Diced Onion

3/4 cups Ketchup

1/2 cup Water

Worcestershire Sauce, to taste
3 Tbs Brown Sugar

1 tsp minced garlic
1/4 tsp Prepared Mustard
1/8 tsp Red Pepper Flakes
1/4 tsp Ground Black Pepper
4 Buns or Sandwich Thins

 

Directions:

Cook ground turkey and onions over medium heat, until meat is no longer pink. Meanwhile, in a small bowl, combine next 8 ingredients. Pour over turkey and stir to combine. Simmer on low for 30 minutes, stirring occasionally. Serve on buns or sandwich thins.

For the ingredients I used, one Sloppy Joe was 7 WW points +.