Affichage des articles dont le libellé est Greek. Afficher tous les articles
Affichage des articles dont le libellé est Greek. Afficher tous les articles

lundi 24 janvier 2011

Greek Turkey Burger w/ Tzatziki Sauce

Ingredients:
Tzatziki Sauce:
- 1 container (6 oz) Greek Fat Free plain yogurt (They were out of Greek, so I just used plain nonfat yogurt.)
- 1/4 cup chopped cucumber
- 3 tablespoons chopped red onion
- 1 tablespoon chopped fresh dill weed
- 2 teaspoons fresh lemon juice
- 2 garlic cloves, minced
- ¼ tsp salt

Burgers:
- 1 lb lean ground turkey
- 1 cup crumbled fat free feta cheese (4 oz)
- 1/3 cup chopped red onion
- 1 tablespoon chopped fresh dill weed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 garlic cloves, minced
- 4 EarthGrains Whole Wheat Thin Buns
- 1 medium tomato, thinly sliced
- fresh lettuce leaves

Directions:
In small bowl, mix 1/2 cup yogurt and remaining sauce ingredients; refrigerate until serving. Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 160°F. Place burgers in buns with tomato slices and sauce.
If you choose to broil your burgers instead, broil patties with tops about 6 inches from heat 4 minutes; turn patties. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place a patty on one of the sandwich thins, top with 1 tbsp of Tzatziki sauce, a few tomato slices and a few fresh lettuce leaves.

This is another awesome Weight Watchers recipe that doesn't taste like it! Tastes like something you'd get at a yummy Greek restaurant.
Entire recipe makes 4 burgers
Serving size is 1 Greek Turkey burger with bun, 1 tbsp Tzatziki sauce and lettuce/tomato
Each serving = 4 Point Total