Spinach Lasagna Rolls

recipe from here

Ingredients

9 lasagna noodles, cooked

10 oz chopped spinach

15 oz ricotta (fat free) or cottage cheese

1/2 cup grated parmesan cheese

1 egg

salt and pepper

1 jar tomato sauce

9 tbsp 2% shredded mozzarella

Directions

Preheat oven to 350. Combine spinach, ricotta (or cottage cheese), parmesan, egg, and salt and pepper in a medium bowl. Place dried lasagna noodles on wax paper. Spread 1/3 cup of spinach mixture on top of noodles. Then, carefully roll up noodles and place in casserole dish. Continue with each noodle. Top with tomato sauce and cheese. Bake for about 30-40 minutes or until cheese is melted.

Italian Turkey Meatballs

Recipe from here

 Ingredients

Lean ground turkey

1/4 cup Italian seasoned breadcrumbs

1/4 cup grated parmesan cheese

dried parsley

1 egg

1 clove garlic, crushed

salt and pepper to taste

1 jar tomato sauce (or homemade sauce)

Directions

In a large pot, pour tomato sauce over medium heat. In a large bowl, combine turkey breadcrumbs, cheese, parsley, egg, garlic and salt and pepper. With your hands form meatballs and add to sauce. Cook for about 20 minutes or until cooked through. Serve with pasta or as a meatball sub.

Naked Burritos

1 cup brown rice

Extra Lean Ground Turkey

Diced Onions

Taco Seasoning

Black Beans

Corn

Rotel

First, prepare rice. I used boil-in-a-bag rice! Brown ground turkey with diced onions and taco seasoning. When meat is done, add beans, corn, and tomatoes to skillet. Combine until heated. Combine meat mixture with rice. Top with sour cream and taco sauce if desired.

13 points plus for the amount I used.

Hot Crash Potatoes

12 whole small potatoes (like new potatoes or klondike)

3 tbs olive oil

Black pepper

Salt

Rosemary (or I used an Italian Seasoning blend)

Preheat oven to 450. 

First boil potatoes in salted water until tender. Place on baking sheet and gently smash twice with potato masher. Drizzle with oil and sprinkle spices. Bake for 20-25 minutes or until crisp and roasted.

Recipe from here.

Taco Pizza

 Ingredients

1 lb. ground turkey
1 envelope (reduced sodium) taco seasoning mix 
2 (8 oz.) cans reduced fat crescent rolls
1 (16 oz.) can refried beans 
2 cups low fat shredded cheddar cheese or Mexican blend 
1 can dicd tomatoes with green chilies (or you can use fresh to lower sodium) 
1/2 cup sliced black olives 
1/2 cup green onions, chopped 
Directions
Heat oven to 375 degrees. 

Brown ground turkey and drain. 

Add taco seasoning to the ground beef according to the package directions. 

Unroll crescent rolls into rectangles. Place in ungreased 11 1/2 inch x 16 1/2 inch jelly roll pan or cookie sheet. 

Press dough over the bottom and 1/2 inch up sides to form crust. Bake at 375 oven for 11 to 13 minutes or just until golden brown. 

Microwave beans in a bowl for 1 minute (or until warmed through). 

Carefully spread beans over warm crust creating a thin layer. 

Top with cooked beef mixture, sprinkle with cheese followed by tomatoes, black olives and green onion. 

Return to oven for 3-6 more minutes until cheese is melted. Serve immediately. 

Makes 12 main dish servings or 48 appetizers. 


Serving Size: Makes 12 Squares

Number of Servings: 12

Recipe and Nutrition Facts here.

Chocolate Chip Banana Muffins

 Ingredients

1 cup granulated sugar

4 ounces butter, softened
1 1/2 cups mashed bananas
2 large eggs
2 teaspoons vanilla extract
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup semisweet chocolate chips

Preheat oven to 350. First, cream the butter and sugar. Then, beat in the mashed bananas, eggs, and vanilla. Mix in dry ingredients and fold in chocolate chips. If making a loaf, spray loaf pan with cooking spray. If making muffins, line muffin pan with cupcake liners. For loaf, baking about 1 hour or until done in the middle. For muffins, bake for 20-30 minutes or until toothpick inserted in center comes out clean.

Breaded Shrimp

 Ingredients

16 oz jumbo shrimp, peeled and deveined (weight after peeling 12.5 oz)
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
Cooking spray

Preheat oven to 400. Spray baking sheet with cooking spray.

Put egg beaters in one bowl. Combine bread crumbs, parmesan in another bowl.

Wash shrimp. Season with salt and pepper, place in egg beaters bowl. Then in bread crumb mixture, then on baking sheet. Spray tops of shrimp with cooking spray. Place on middle rack for 6-7 minutes. Turn over and cook for additional 3 minutes.

Recipe from here.